Exercising at home in the form of body weight training is more popular than ever. This form of training is no longer an invention. In this article, you'll learn everything you need to know about bodyweight training at home. Learn the benefits of the home workouts training and get an overview of the differences to the classic strength training. These are the benefits of bodyweight training at home-

1)    Time Saving: Pumping in the gym always takes some time: before you can go to the studio, you have to pack your things; Having arrived at the site, you may be fighting with other pumps for a parking space; Only after you have changed in the locker room, you can start the workout. However, like-minded people also want to use the devices. So, pass for your sports program well for two hours. If you complete your training at home, the time component is unnecessary! You do not have to pack your bag or share the devices with others. Instead, you start immediately with your program.

2)    Money Savings:  Monthly fees apply for a gym membership. Your training at home, however, is completely free! The only costs that can be incurred are for your equipment.



3)    Maximum functionality: All bodyweight exercises address multiple muscle groups and are not as "artificial" as the movements on the fitness equipment. Thus, the workouts are very useful for everyday life and other sports.

4)    Low risk of injury: Other sports activities and above all, the free-weight training poses a high risk of injury if the movement is performed incorrectly. This risk is generally lower when training at home with the body weight, as the body structures are not burdened by additional weights.

5)    Effectiveness: As mentioned above, a bodyweight exercise always responds to multiple muscles. This results in high training effectiveness and high calorie consumption.

6)    Improved Posture:  The bodyweight exercises not only address the superficial muscles but also the deep muscles. Since the body tension must be maintained over the entire time, these muscles are trained, resulting in a generally better body tension and posture.

7)    Improved Coordination: The intensity of bodyweight exercises is usually increased by placing your body in an unfamiliar position e.g. the transition from squats to one-legged squats. As your body must learn the new movements, training at home improves your coordination.

In addition to the advantages of home workouts, you should collect tips on how to maintain your training motivation and how often you should train at home. Finally, you will need to introduce to some useful tools for your workouts at home and some effective bodyweight exercises. You can find out all kind of information available at different online blogs.